Shame And Guilt

It's always hard for me to separate the act from the actor.

Like when your kid does something horrible and you have to make sure you're focused on correcting the behavior, and not attacking the kid.

TheraminTrees

Sometimes, the most courageous thing you can do is simply to survive, and tell the story - that in itself is a way of looking for a little help, which is a pretty brave thing to do.